Breaking in Your New Orthotics: Tips for a Smooth Start

So, you’ve got your new orthotics—great choice! Whether you’re using them for heel pain, arch support, or improving how you walk, orthotics can make a huge difference in your comfort and mobility.

But like a new pair of shoes, they need a little time to settle in.

At The Springfield Clinic, we’ve fitted countless patients across Bishopbriggs and Glasgow with custom orthotics, and we know it’s normal to have a short adjustment period. Here’s how to make that process smooth and stress-free.

Why Do Orthotics Need “Breaking In”?

Your feet are used to walking a certain way—even if that way was causing pain. When orthotics are introduced, they start changing how your foot moves and carries weight.

That’s a good thing in the long run, but at first, your body might go, “Hang on, what’s this?”

Giving yourself time to adjust helps avoid aches or discomfort while your feet get used to their new support.

7 Tips to Break in Your Orthotics the Right Way

1. Start Slow (1–2 Hours a Day)

Wear your orthotics for just an hour or two at first, especially if they’re in your everyday shoes. Let your feet get used to the new feeling without overdoing it.

2. Increase Time Gradually

Each day, add an extra hour or so—depending on how your feet feel. Most people feel fully adjusted within 1–2 weeks.

3. Wear Them Indoors First

Before heading out on a long walk, try wearing your orthotics around the house. It’s a low-impact way to ease in.

4. Use Them in Supportive Shoes

Pair your orthotics with shoes that have a firm heel and plenty of room in the toe box. Trainers or supportive walking shoes usually work best to start with.

5. Expect Some Muscle Soreness

Mild aches in the arches, ankles, or calves are normal at first. It means your muscles are adjusting. But if anything feels sharp, pinchy, or gets worse—get in touch with your podiatrist in Bishopbriggs.

6. Avoid High-Impact Activities at First

Hold off on running, long hikes, or standing all day until your feet have adjusted. It’ll help prevent strain or injury.

7. Check for Pressure Points

If you notice redness, rubbing, or pressure spots after wearing your orthotics, bring them back to the clinic. A quick adjustment can make all the difference.

Common Question: Should My Orthotics Feel Comfortable Right Away?

Not always—but they shouldn’t cause sharp pain. A little tightness or awareness is normal, but anything beyond that might mean they need a tweak.

Our team at The Springfield Clinic will always make sure your orthotics in Glasgow podiatry care are shaped to support you properly. Follow-ups are part of the process!

Bonus Tip: Stick With It

Even if things feel a bit odd at first, don’t give up. Most patients are surprised how much better they feel after just a couple of weeks. Less pain. Better posture. More energy on your feet.

Need Help Along the Way?

Whether you’ve just received your orthotics or are thinking about getting a pair, we’re here to guide you every step. From gait analysis in Bishopbriggs to custom fitting and follow-up care, The Springfield Clinic is your trusted partner in comfortable, confident movement.

👉 Book a check-in today or call us if something doesn’t feel quite right—we’re always happy to help.