Do I Really Need Orthotics? Here's How to Tell

If your feet, legs or even your lower back have been aching more than usual, you might be wondering: “Do I need orthotics?” It's a great question—and one we get asked a lot at our foot clinic in Bishopbriggs.

Orthotics aren’t just for athletes or people with serious injuries. They’re for anyone who wants to move more comfortably and avoid future problems. So how do you know if they’re right for you?

Let’s break it down in simple terms.

First Things First: What Are Orthotics?

Orthotics are custom-made inserts that go inside your shoes. They're designed to support the shape of your foot, improve how you walk (your gait), and relieve pressure in just the right spots.

They’re not the same as those soft, cushiony insoles you buy at the shop. True orthotics from a podiatrist in Glasgow are tailored specifically to your feet—based on your body, your walking style, and your symptoms.

Signs You Might Need Orthotics

You don’t need to wait until things are really sore to get help. Here are some common signs that orthotics might be worth considering:

1. Ongoing Foot Pain

Pain in your heels, arches, or balls of your feet that just won’t go away—even with good shoes.

2. Flat Feet or High Arches

Both can lead to imbalances and extra stress on your feet and legs. Orthotics can help support the structure of your foot.

3. Heel Pain in the Morning

If those first few steps out of bed make you wince, you might be dealing with plantar fasciitis. Orthotics can help ease the pressure that causes it.

4. Pain That Travels Upwards

Knees, hips, or lower back feeling sore? Sometimes the problem starts at your feet. Poor alignment can throw your whole body out of balance.

5. Uneven Shoe Wear

Look at the bottoms of your shoes. Are they wearing out more on one side? That could be a sign your gait (the way you walk) needs correcting.

6. You're On Your Feet All Day

Whether it’s work or running after kids, your feet take a pounding. Orthotics can offer extra support and reduce fatigue.

7. Sports Injuries or Discomfort During Exercise

If you’re active and dealing with recurring aches, a sports podiatrist in Glasgow might suggest orthotics to reduce strain and improve performance.

What Happens at a Gait Analysis Appointment?

At The Springfield Clinic, we offer gait analysis in Bishopbriggs to assess how you walk or run. We look at your foot posture, movement patterns, and pressure points using advanced tools and expert eyes.

From there, we decide if orthotics are right for you—and if so, design them to suit your exact needs.

A Quick Reminder: Orthotics Aren’t Just for Pain

Many people use orthotics as a preventative measure—to stay pain-free, avoid injury, and keep doing what they love. Whether it’s walking the dog, hiking the hills, or keeping up at work, orthotics help keep you moving with confidence.

Final Thoughts

If your feet are trying to tell you something, don’t ignore them. Orthotics can make a world of difference—not just for your feet, but for your whole body.

At The Springfield Clinic, we’re here to help you figure out what’s going on and whether orthotics could help. With friendly care and expert advice, our team will guide you every step of the way.

👉 Ready to find out if orthotics are right for you? Book an appointment today with a podiatrist in Bishopbriggs and take the first step toward happier, healthier feet.