How to Keep Running Without Wrecking Your Feet

If you love to run—even just a little—you know how good it feels to clear your head and get moving. But what doesn't feel good? Sore arches. Blisters. That stubborn heel pain that just won’t quit.

At our Foot clinic in Bishopbriggs, we see loads of runners each month. Some are training for their next race. Others are simply trying to stay active. And almost all of them have one thing in common: they want to enjoy running without their feet giving them grief.

Here’s how to make that happen.

1. Start With the Right Shoes (Seriously)

You don’t need the flashiest trainers. But you do need the right fit and support. That means:

• A snug (but not tight) heel

• Room for your toes to move

• Good arch support for your foot type

Your old gym shoes might be past their prime if they’ve logged more than 400 miles. And if you’re not sure what support you need, pop into our Gait analysis Bishopbriggs service—we’ll help you figure it out.

2. Stretch Before & After You Run

It’s tempting to skip this bit. We get it. But tight calves and hamstrings can put a lot of strain on your feet. So take a few minutes to stretch before you head out, and again when you’re done. Your feet will thank you.

Not sure where to start? Ask your Sports podiatrist Glasgow team (that’s us!) for a simple routine.

3. Listen to Your Body (Especially Your Feet)

A little soreness after a run? Pretty normal. But sharp, stabbing pain? Or a spot that always hurts in the same way? That’s a sign your body’s asking for help.

Heel pain, in particular, is something we treat all the time here. If you’re wincing when you get out of bed or after your runs, a Heel pain specialist in Bishopbriggs can help get you sorted—fast.

4. Consider Custom Orthotics

Some runners benefit from tailored insoles that improve how their feet move and absorb pressure. At our Orthotics Glasgow podiatry clinic, we design orthotics based on how you walk and run—not just generic templates.

It’s like giving your feet a support team that travels with you on every run.

5. Rest Is Not a Dirty Word

Rest days aren’t lazy. They’re smart. They give your muscles and joints time to recover—and that includes your feet.

Mix in some low-impact activities like swimming or cycling, and don’t be afraid to take a break when your body needs it.

Need a Hand (or Foot) with Running Pain?

At The Springfield Clinic, we’re all about helping you move comfortably and confidently—whether you’re training for a marathon or just enjoy a jog round the park.

If foot pain is slowing you down, come see your Podiatrist in Bishopbriggs. We’ll figure out what’s going on and help you get back to running the way you love—pain-free.