How to Prep Your Feet for a Long Holiday Walk About Town
See the Sights Without the Sore Feet
A city break is exciting—new places, tasty food, and hours of exploring on foot. But after a few miles of cobbled streets, museum floors, and busy pavements, your feet might start protesting. The last thing you want is blisters, aching arches, or sore toes ruining your trip.
With the right prep, you can keep your feet happy from your first coffee stop to your final sunset stroll.
1. Pick the Right Footwear Before You Go
Comfort first – Choose shoes you’ve worn before and know are comfortable.
Good support – Look for cushioned soles and proper arch support.
Weather-ready – If rain is likely, waterproof shoes or a spare pair will save the day.
2. Break In New Shoes Early
If you’re buying shoes for your trip, wear them around the house or on short walks weeks before you go. This helps soften the materials and avoids nasty surprises on day one.
3. Keep Your Skin in Top Condition
Moisturise daily before your trip to prevent dry, cracked heels.
Use a pumice stone to smooth any rough patches that could rub.
Clip toenails straight across to reduce the risk of ingrown toenails.
4. Pack Foot Care Essentials
A small foot kit in your day bag can be a lifesaver:
Plasters or blister pads
A mini tube of foot cream
Spare socks
Antiperspirant or foot powder
5. Plan for Comfort Along the Way
Take short sitting breaks during the day to rest your feet.
Stretch your calves and toes during coffee stops.
If you start to feel rubbing, deal with it straight away—don’t wait until the end of the day.
6. Think About Your Gait
Poor foot mechanics can cause aches to set in quickly. A gait analysis in Bishopbriggs before your holiday can identify any issues, and orthotics can help keep you walking comfortably for miles.
Enjoy Every Step of Your Trip
At The Springfield Clinic, we help people prepare for everything from charity treks to sightseeing marathons. A little foot care before you set off can make the difference between an unforgettable holiday and one cut short by sore soles.
So, whether you’re exploring Paris, Edinburgh, or Rome—give your feet the care they deserve, and they’ll carry you everywhere you want to go.
Takeaway: Good shoes, healthy skin, and a little planning mean your feet will be ready for every adventure. The only thing you’ll bring home is happy memories—not blisters.
