Shin Splints and Foot Mechanics – Are They Connected?

What Exactly Are Shin Splints?

Shin splints—known in the medical world as medial tibial stress syndrome—are a common cause of pain along the front or inside of your lower leg. They’re especially common in runners, footballers, and anyone starting a new fitness routine. The pain often starts as a dull ache and can build into a sharp, persistent discomfort that stops you in your tracks.

The Foot–Shin Connection

You might think shin splints are just about your legs, but your feet play a big role. The way your feet move when you walk, run, or jump—known as foot mechanics—can put extra stress on your shin bones and muscles.

Here’s how:

1. Overpronation – If your feet roll inwards too much, it can twist your shin and overload the surrounding muscles.

2. Supination – If your feet roll outwards, the shock from impact isn’t absorbed well, sending stress up to your shins.

3. Poor shock absorption – Flat shoes, worn trainers, or standing on hard floors all day can lead to repetitive strain.

4. Tight or weak muscles – Imbalances in your calves, ankles, or feet can change how you load your shins.

Signs Your Foot Mechanics Might Be the Cause

• Shin pain that starts after exercise or activity

• Pain that eases with rest but returns quickly

• Uneven shoe wear patterns

• Frequent ankle or foot aches alongside shin pain

How to Fix the Problem

At our foot clinic in Bishopbriggs, we often see patients who have battled shin splints for months without realising their feet are the root cause. Here’s how we help:

• Gait analysis – We assess exactly how your feet move when you walk or run.

• Custom orthotics – These can support your arches and improve alignment.

• Footwear advice – Choosing the right shoes for your activity can prevent further injury.

• Strengthening and stretching plans – Targeting the right muscles can reduce strain.

When to See a Podiatrist

If shin splints keep coming back or you’re struggling to walk without pain, it’s time to get checked. Early intervention means quicker recovery and a lower risk of the problem becoming chronic.

Our sports podiatrists in Glasgow specialise in musculoskeletal issues like shin splints. We’ll find the cause, treat it effectively, and help you get back to doing what you love—pain-free.

Takeaway: Shin splints aren’t just a “leg problem.” Often, your feet hold the answer. By improving your foot mechanics, you can stop shin pain in its tracks and keep moving with confidence.