Are Your Feet Sweating Too Much? Tips to Tackle Hyperhidrosis

When Sweaty Feet Are More Than Just a Nuisance

Everyone’s feet sweat—it’s perfectly normal. But if yours are always damp, even when you’re not hot or exercising, you might have a condition called plantar hyperhidrosis (excessive foot sweating).

It’s more common than you think, and while it’s not dangerous, it can be uncomfortable, embarrassing, and even lead to other problems like foot odour, skin irritation, and fungal infections.

Why Do Feet Sweat So Much?

Your feet have more sweat glands than anywhere else on your body—around 250,000 each! Normally, these glands help regulate temperature. But in people with hyperhidrosis, the nerves controlling these glands are overactive, so they produce sweat even when it’s not needed.

Possible triggers include:

• Genetics – It often runs in families.

• Stress or anxiety – Sweating can increase when you’re nervous.

• Heat and humidity – Warm weather ramps up sweat production.

• Medical conditions – Such as overactive thyroid or certain medications.

Why You Shouldn’t Ignore It

Aside from discomfort, constant dampness creates a perfect environment for bacteria and fungi to thrive. This can lead to:

• Athlete’s foot

• Fungal nail infections

• Blisters

• Strong odour

Tips to Manage Sweaty Feet

1. Choose the right socks
Opt for moisture-wicking fabrics like bamboo or merino wool. Change your socks during the day if they get damp.

2. Pick breathable footwear
Leather or mesh shoes let air circulate better than synthetic materials. Avoid wearing the same shoes two days in a row—give them time to dry out.

3. Use foot powders or antiperspirants
Specialist foot antiperspirants can reduce sweating. Apply at night for best results.

4. Wash and dry thoroughly
Use antibacterial soap and make sure to dry between the toes to prevent fungal growth.

5. Stay cool and stress-aware
Simple breathing exercises or mindfulness can help reduce sweat triggered by anxiety.

6. Seek professional treatments
If home care isn’t enough, our private podiatry clinic in Bishopbriggs offers advanced options—like iontophoresis (a mild electrical therapy) or advice on prescription-strength treatments.

When to Visit a Podiatrist

If sweaty feet are affecting your daily life, or you’re getting recurring infections, a podiatrist in Bishopbriggs can help. We’ll assess your foot health, rule out underlying conditions, and create a tailored plan so you can feel confident and comfortable again.

Takeaway: Sweaty feet might be common, but that doesn’t mean you have to put up with them. With the right care and a few smart changes, you can keep your feet dry, healthy, and fresh—every day.