Why Bunions Happen More Often Than You Think (And What You Can Do About It)

Let’s clear something up straight away—bunions aren’t just a “you” problem.
They’re a huge reason people visit our clinic in Bishopbriggs.

You might think bunions only affect older adults or people who wear heels all the time, but the truth is:
bunions are incredibly common—and they can affect anyone.

So if you’ve spotted a bump forming near your big toe, or your feet ache more than they used to, don’t ignore it. You’re not alone—and help is right here if you need it.

First Up: What’s a Bunion?

A bunion is a bony bump that forms on the joint at the base of your big toe. Over time, the big toe starts shifting towards the second toe, which pushes the joint out and causes pain, swelling, and often trouble walking.

It’s not just about looks either—bunions can change the way your whole foot moves, which may lead to problems with your ankles, knees, or even lower back.

So… Why Do Bunions Happen?

Great question—and the answer isn’t just “bad shoes” (though that can make things worse). Bunions usually happen because of a combination of things:

1. Family History

If your parents or grandparents had bunions, there’s a higher chance you might develop them too. The shape and structure of your foot—something you're born with—plays a big role.

2. Poor Footwear

Tight, narrow shoes or high heels can put pressure on the toes and joints, speeding up bunion formation. They’re not the cause, but they definitely don’t help.

3. Flat Feet or Poor Alignment

People with flat feet, flexible joints, or poor gait often put extra strain on the big toe joint. Over time, that can cause the joint to shift.

4. Repetitive Stress

Certain sports or jobs that keep you on your feet all day can put stress on the toes and make bunions worse.

Here’s the Good News: You’ve Got Options

You don’t have to just “put up” with bunions. At The Springfield Clinic, we help people every week who are struggling with bunion pain, balance issues, or just fed up with not fitting into their shoes.

Here’s what we often recommend:

✅ Gait Analysis in Bishopbriggs

We look at how you walk and stand, which helps us spot the underlying causes of your bunion—and guide the best treatment for you.

✅ Custom Orthotics

Our team can create tailored insoles that support your feet properly, reduce pressure on the bunion, and slow down the progression. (This is a big win for patients trying to avoid surgery.)

✅ Footwear Advice

We’ll help you choose the right shoes that protect your bunion and still look great. You don’t have to sacrifice style for comfort!

✅ Pain Relief Treatments

From simple padding to targeted therapies, we offer non-invasive options that ease inflammation and discomfort.

When Is Surgery Needed?

Surgery is usually a last resort—and for many people, it’s not necessary. But if your bunion is severely affecting your life, and conservative treatments haven’t helped, we’ll guide you through your options and refer you to a trusted surgeon.

Let’s Get You Walking Comfortably Again

At The Springfield Clinic in Bishopbriggs, our friendly team is here to help you move better, feel better, and take control of your foot health—without stress or judgment.

Whether your bunion just started or it’s been nagging you for years, we’ll help you find a solution that fits your lifestyle.

🦶 Book a consultation today and take the first step toward pain-free feet.

💬 Final Thought:
Bunions are common—but living with foot pain doesn’t have to be. There’s help available, and we’re right here when you’re ready.