Why Do My Heels Hurt in the Morning? | Heel Pain Specialist Bishopbriggs

Have you ever stepped out of bed, only to feel a sharp, stabbing pain in your heels?
You're not alone — and it’s more common than you might think.

At The Springfield Clinic, I see a lot of people just like you who say mornings are the worst part of their day because of heel pain. As a heel pain specialist in Bishopbriggs, I’m here to explain what’s going on and how we can help you get back to moving comfortably again.

Why Does Heel Pain Happen First Thing in the Morning?

When you sleep, your feet get a break from all the walking and standing. But if you have a condition like plantar fasciitis (the most common cause of morning heel pain), the band of tissue under your foot tightens up overnight.

So, when you take your first steps in the morning, that tight tissue stretches suddenly — and ouch — you feel a sharp, pulling pain.

Other reasons for morning heel pain can include:

• Achilles tendinitis (pain at the back of the heel)

• Heel spurs (tiny bone growths that irritate soft tissues)

• Bursitis (inflammation of a small fluid-filled sac)

Common Signs to Watch For

If you’re wondering whether your heel pain needs a professional look, here are a few signs:

• Sharp, stabbing pain when you get out of bed

• Pain that eases after walking a bit, but returns after sitting

• Swelling, tenderness, or stiffness around the heel

• Struggling to stand or walk for long periods

If any of these sound familiar, it’s a good idea to chat with a heel pain specialist in Bishopbriggs (that's what we're here for!).

How We Treat Heel Pain at The Springfield Clinic

The good news? You don’t have to live with it.

At The Springfield Clinic, we take a full look at how your feet move (this is called a gait analysis) and check your foot structure. From there, we can tailor a plan that might include:

• Gentle stretches and exercises

• Custom orthotics to support your arch

• Shockwave therapy for stubborn cases

• Footwear advice to reduce pressure on your heels

• Hands-on therapy or strapping to ease inflammation

Every treatment is designed around you — based on your lifestyle, your goals, and how active you want to be.

Don’t Let Morning Heel Pain Hold You Back

You deserve to get out of bed feeling ready to start your day — not dreading your first steps.

If heel pain is part of your morning routine, let’s change that.
Our friendly team at The Springfield Clinic is ready to help you move comfortably again.