If you’ve been experiencing heel pain, especially first thing in the morning or after sitting for a long time, you might be dealing with plantar fasciitis. This common condition, which affects the thick band of tissue (the plantar fascia) that runs along the bottom of your foot, can be frustrating and debilitating. But don’t worry, relief is possible. As a trusted podiatrist in Bishopbriggs, we’re here to walk you through the various treatment options available to manage and treat plantar fasciitis, so you can get back on your feet—literally.

What is Plantar Fasciitis?

Before diving into treatment options, it’s important to understand the condition itself. The plantar fascia is a ligament that connects your heel bone to the front of your foot. When this ligament becomes strained or overstretched, it can become inflamed, leading to the characteristic heel pain of plantar fasciitis.

The pain is often most noticeable when you take your first steps in the morning or after a period of rest. As you move around, the pain may subside, but it can return after standing or walking for long periods.

Now, let’s explore the different ways to treat and manage plantar fasciitis, so you can start feeling better soon.

1. Stretching and Strengthening Exercises

One of the first lines of defense against plantar fasciitis is a well-structured exercise program. Stretching and strengthening exercises can help alleviate tension in the plantar fascia and surrounding muscles, reducing pain and preventing further injury.

• Calf Stretches: Tight calf muscles are a common contributor to plantar fasciitis. Stretching them regularly can relieve tension on the plantar fascia and improve flexibility.

• Plantar Fascia Stretches: Gently stretching the bottom of the foot can reduce tightness and discomfort. Try using a towel or your hands to pull the toes toward your shin and hold the stretch for 20-30 seconds.

• Strengthening Exercises: Strengthening the muscles in your feet and lower legs can help support the plantar fascia, reducing the strain on the ligament.

If you’re unsure about the right exercises for you, our podiatrists at The Springfield Clinic in Bishopbriggs can provide personalized recommendations.

2. Proper Footwear and Orthotics

The shoes you wear can have a significant impact on your plantar fasciitis symptoms. Shoes that lack proper arch support or cushioning can worsen your condition, so it’s important to invest in footwear that supports your feet correctly.

Look for shoes with:

• A well-cushioned sole to absorb shock

• Arch support to reduce strain on the plantar fascia

• A slight heel to relieve pressure on the foot

In some cases, custom orthotics (shoe inserts) can be highly beneficial for plantar fasciitis. These custom-made insoles are designed to provide additional arch support and improve your foot’s alignment. At The Springfield Clinic, we offer gait assessments to determine the best orthotic solution for your specific needs.

3. Cold Therapy for Pain Relief

After a long day or an activity that aggravates your plantar fasciitis, applying ice to your heel can help reduce inflammation and provide pain relief. Cold therapy is one of the simplest, most effective ways to manage the discomfort that comes with plantar fasciitis.

You can apply an ice pack or a frozen water bottle to the affected area for 15-20 minutes at a time. Be sure to wrap the ice in a cloth to protect your skin from frostbite. Repeat this several times a day, especially after standing or walking for long periods.

4. Non-Surgical Treatments: Night Splints and Anti-Inflammatory Medication

For individuals who experience more severe pain, wearing night splints can help keep the foot in a dorsiflexed position overnight, which gently stretches the plantar fascia. This can reduce the morning pain that’s characteristic of plantar fasciitis.

Additionally, nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help manage pain and inflammation associated with plantar fasciitis. Always consult with your podiatrist before using any medication to ensure it’s safe and appropriate for your condition.

5. Shockwave Therapy and Other Advanced Treatments

If conservative treatments don’t provide adequate relief, there are more advanced options available to help manage plantar fasciitis.

• Shockwave Therapy: This treatment uses high-energy sound waves to stimulate healing in the affected tissue. Shockwave therapy can help reduce pain and inflammation, encouraging the body’s natural healing process.

• Steroid Injections: In some cases, a corticosteroid injection can be used to reduce inflammation and provide temporary relief from pain. However, this is typically reserved for more severe cases and should be used sparingly.

At The Springfield Clinic, we offer a range of advanced treatment options, including shockwave therapy, to ensure the best possible outcome for your plantar fasciitis.

6. Surgical Treatment

Surgery is generally considered a last resort when all other treatment options have failed. Surgical intervention may be necessary for those who experience chronic plantar fasciitis that doesn’t improve with conservative or advanced treatments. There are different surgical procedures available, and your podiatrist will discuss the best options based on your specific condition.

Conclusion: Start Your Journey to Relief

Plantar fasciitis doesn’t have to control your life. With the right treatment plan and support from a trusted podiatrist, you can find relief from heel pain and start living pain-free again. The Springfield Clinic in Bishopbriggs is here to help guide you through every step of your recovery, whether it’s through simple stretches, custom orthotics, or more advanced therapies.

Don’t wait any longer to address your heel pain. Schedule an appointment with us today, and let us help you get back on your feet and feeling your best.