Ever felt like you’re walking on a stone, even when your shoe is empty? That odd burning pain or numbness between your toes might not be your imagination—it could be something called Morton’s neuroma.

At our Podiatry Glasgow and Foot clinic in Bishopbriggs, we see people all the time who’ve been puzzled (and frustrated!) by this strange, painful condition. Let’s break it down.

So... What Is Morton’s Neuroma?

Morton’s neuroma is a thickening of the tissue around one of the nerves in your foot—usually between your third and fourth toes. As it gets more irritated, that nerve can get compressed. That’s when the pain starts.

Most people describe it like this:

• A burning or tingling pain in the ball of the foot

• A feeling like there’s a lump or pebble stuck under your foot

• Numbness that spreads into the toes

And it often flares up when you’re walking or standing for long periods—especially in tight shoes.

Why Does It Hurt So Much?

Your feet have loads of nerves running through a small amount of space. So when one of them gets pinched or swollen, there’s not much room to move. That extra pressure leads to that sharp, burning pain many people feel.

Things that can make it worse include:

• Wearing narrow or high-heeled shoes

• Doing lots of high-impact activity (like running or jumping)

• Having foot problems like bunions, flat feet, or high arches

At our Musculoskeletal podiatry Glasgow clinic, we often see Morton’s neuroma in people who are active, on their feet a lot, or who wear shoes that squeeze the forefoot.

What Can You Do About It?

The good news? You don’t have to just live with the pain.

Here’s how we usually help:

• Footwear advice – shoes with a wider toe box and more cushioning can make a big difference

• Custom orthotics – our Orthotics Glasgow podiatry team can design inserts to take pressure off the nerve

• Padding and strapping – to realign the foot and reduce irritation

• Shockwave therapy or injections – for persistent cases that don’t settle with conservative care

In very rare cases, surgery might be considered. But most people feel much better with the right podiatry support.

You Don’t Have to Guess (Or Google)

If you’re feeling that “stone in the shoe” sensation, come in and see our podiatry Bishopbriggs team. We’ll take a close look, do a full exam, and if needed, imaging to confirm what’s going on.

The sooner Morton’s neuroma is treated, the easier it is to manage. Don’t wait until every step becomes painful.

Ready to Feel the Relief?

At The Springfield Clinic, we’re here to help you walk comfortably and confidently again. Whether it’s Morton’s neuroma or something else, our podiatry clinic in Bishopbriggs is ready to support you every step of the way.

👣 Book an appointment today and let’s take the pressure off—literally!